Category Archives: Fitness & Health

Fitness and Health Tips for a healthy active lifestyle and better quality of life with Gym Gang CPT Justus Shabazz Allah

MindBenderEnt.com Presents: BodyByBeans Workout #5

Willie Sanders and his BodyByBeans workout is back with his next installment to get you in shape for all seasons. In this video Mr.Sanders shows you how to get that “sexy V” shape that all men and women want to … Continue reading

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MindBenderEnt.com Presents: BodyByBeans Workout #4

Willie Sanders is back with another workout for you all in this special BodyByBeans workout series only on MindBenderEnt.com. In this workout Willie is showing you how to get those strong “Dwight Howard” shoulders so you can look good and … Continue reading

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MindBenderEnt.com Presents: BodyByBeans Workout #3

Willie Sanders is back with his BodyByBeans workout for everyone to enjoy and get into shape. As August rolls in Willie has a perfect routine set to show you how to get those “Popeye” forearms and have your muscles bulging. … Continue reading

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MindBenderEnt.com Presents: BodyByBeans Workout #2

Start your day off the right way with some proper exercise and fitness with BodyByBeans. In this week’s episode Willie Sanders and his BodyByBeans workout will give you workout tips that will show you how to build up your chest … Continue reading

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MindBenderEnt.com Presents: Body By Beans Workouts

This is a special summer treat for anyone trying to get back in shape or simply trying to build up some muscle and live a healthier happier life style. Fitness trainer Willie Sanders and his BodyByBeans workout is your guild … Continue reading

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Ashley’s Health & Lifestyle

Are you trying to lose weight but the typical cardio is beginning to bore you? If so, then try switching it up! Here’s a tip to help you slim down while promoting a healthy lifestyle. -Benefits of strength training Strengthens … Continue reading

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Ashley’s Health & Lifestyle

If you’re not the type of person who likes to workout or you just find certain fitness programs to be too much for you; you may want to consider starting small and progress into your fitness journey. Here’s a tip … Continue reading

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Ashley’s Health & Lifestyle

When trying to lose weight, do you find yourself being a sucker for the flavored waters and other sugary beverages? Many people will eat healthy and the unknowingly cheat themselves out of weight loss by drinking their calories. Here’s a … Continue reading

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Ashley’s Health & Lifestyle

Do you ever feel that your muscles are too tight? Do you ever find yourself quickly becoming tired only minutes into a workout? If you do, here’s a tip that will keep you active and promote a healthy lifestyle. Try … Continue reading

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Ashley’s Health & Lifestyle

When trying to lose weight and tone up, many people find it hard to get rid of fat; this may possibly be due to your consumption of carbohydrates. Here’s a tip to help you get rid of fat and promote … Continue reading

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