Ashley’s Health & Lifestyle

It always seem like when your doing a great job on your diet, you get put in that awful situation where you’re out with friends who want to grab a quick bite at a fast food restaurant. Here’s a tip … Continue reading

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Ashley’s Health & Lifestyle

When dieting some people may have exercising down to a science, but find that the scale still isn’t moving. Here’s a tip that will get the scale moving to the left and promote a healthier lifestyle. Try adding more dairy … Continue reading

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Ashley’s Health & Lifestyle

When it comes to exercising, many people may find themselves saying “oh no, that’s too much.” However there is a quick & easy exercise that will get you moving and promote a healthier lifestyle. Try jump roping. Benefits of jump … Continue reading

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Ashley’s Health & Lifestyle

As an attempt to get in shape faster, people start resorting to extreme diets and workouts. Although a combination of the two may produce weight loss, its doesn’t quite promote a healthy lifestyle. Here’s a tip to help you live … Continue reading

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Ashley’s Health & Lifestyle

Many people think that eating less or skipping meals will give them a better shot at losing weight. The truth is, skipping meals will only contribute to gaining weight. Here’s a tip to help you live a healthier lifestyle. 3. … Continue reading

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Ashley’s Health & Lifestyle

When trying to live healthier, people often find themselves struggling when it comes to their diet. They find themselves asking the question: what to eat? Here’s a tip to help you on your journey to living a healthier, more energetic … Continue reading

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Ashley’s Health & Lifestyle

With summer here and the beach & swimsuits calling, everyone’s looking for ways to slim down and tone up fast. Here’s a quick tip to promote a healthier lifestyle, healthier body and an overall healthier you!   Tweet Share

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Q Parker 24/7 – The Making Of The Manual Workout Part 2 (Video)

Q Parker Isn’t Only A Good Song Writer & Singer. He’s Also A fitness Coach & Personal Trainer. In This Video Q Parker (Of 112) Show Some Of The Things He Does To Keep Fit Tweet Share

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