When trying to live healthier, people often find themselves struggling when it comes to their diet. They find themselves asking the question: what to eat? Here’s a tip to help you on your journey to living a healthier, more energetic lifestyle.
2. Try adding more fiber to your diet.
-Examples of fiber
Oatmeal, Fruits & vegetables, and Whole-grains (don’t confuse this with multigrain; multigrain is just a term meaning processed carbs).
-Benefits of fiber
Decreases fat absorbtion
Decreases your appetite
Lowers your cholesterol
Fiber will keep you feeling full so you can go long periods of time without eating while keeping your energy level up. Try eating fiber 1 to 2 hours before a workout, it will give you a longer blast of energy which will help you workout longer and more effectively producing faster weight loss.
Join me tomorrow for another daily health tip.
Wow Ashley these simple tips make staying healthy sound extra worth it! What benefits come from such small diet adjustments!!
Exactly, my goal is to inform and show people that living healthy really isn’t as hard as people may think.