Ashley’s Health & Lifestyle

When trying to lose weight and tone up, many people find it hard to get rid of fat; this may possibly be due to your consumption of carbohydrates. Here’s a tip to help you get rid of fat and promote a healthy lifestyle.

-Try eating carbs in the earlier part of the day.

Eating carbs earlier in the day and reducing them as the day goes on, will give your body time to burn off the carbs throughout the day, as it is used for energy. After the carbs are gone, your body will then begin to burn off fat. Remember, as your carbs decrease your protein should increase.

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  1. Jamie says:

    I love fat burning tips!! Keep em’ coming 🙂