Tag Archives: health & lifestyle

Ashley’s Health & Lifestyle

Are you trying to lose weight but the typical cardio is beginning to bore you? If so, then try switching it up! Here’s a tip to help you slim down while promoting a healthy lifestyle. -Benefits of strength training Strengthens … Continue reading

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Ashley’s Health & Lifestyle

If you’re not the type of person who likes to workout or you just find certain fitness programs to be too much for you; you may want to consider starting small and progress into your fitness journey. Here’s a tip … Continue reading

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Ashley’s Health & Lifestyle

When trying to lose weight, do you find yourself being a sucker for the flavored waters and other sugary beverages? Many people will eat healthy and the unknowingly cheat themselves out of weight loss by drinking their calories. Here’s a … Continue reading

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Ashley’s Health & Lifestyle

Do you ever feel that your muscles are too tight? Do you ever find yourself quickly becoming tired only minutes into a workout? If you do, here’s a tip that will keep you active and promote a healthy lifestyle. Try … Continue reading

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Ashley’s Health & Lifestyle

When trying to lose weight and tone up, many people find it hard to get rid of fat; this may possibly be due to your consumption of carbohydrates. Here’s a tip to help you get rid of fat and promote … Continue reading

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Ashley’s Health & Lifestyle

It always seem like when your doing a great job on your diet, you get put in that awful situation where you’re out with friends who want to grab a quick bite at a fast food restaurant. Here’s a tip … Continue reading

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Ashley’s Health & Lifestyle

When dieting some people may have exercising down to a science, but find that the scale still isn’t moving. Here’s a tip that will get the scale moving to the left and promote a healthier lifestyle. Try adding more dairy … Continue reading

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Ashley’s Health & Lifestyle

As an attempt to get in shape faster, people start resorting to extreme diets and workouts. Although a combination of the two may produce weight loss, its doesn’t quite promote a healthy lifestyle. Here’s a tip to help you live … Continue reading

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Ashley’s Health & Lifestyle

When trying to live healthier, people often find themselves struggling when it comes to their diet. They find themselves asking the question: what to eat? Here’s a tip to help you on your journey to living a healthier, more energetic … Continue reading

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