Tag Archives: health tips

Ashley’s Health & Lifestyle

Posted on August 27, 2012 by Colewest89

Are you trying to lose weight but the typical cardio is beginning to bore you? If so, then try switching it up! Here’s a tip to help you slim down while promoting a healthy lifestyle. -Benefits of strength training Strengthens … Continue reading →

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Ashley’s Health & Lifestyle

Posted on August 26, 2012 by Colewest89

If you’re not the type of person who likes to workout or you just find certain fitness programs to be too much for you; you may want to consider starting small and progress into your fitness journey. Here’s a tip … Continue reading →

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Ashley’s Health & Lifestyle

Posted on August 21, 2012 by Colewest89

When trying to lose weight, do you find yourself being a sucker for the flavored waters and other sugary beverages? Many people will eat healthy and the unknowingly cheat themselves out of weight loss by drinking their calories. Here’s a … Continue reading →

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Ashley’s Health & Lifestyle

Posted on August 19, 2012 by Colewest89

Do you ever feel that your muscles are too tight? Do you ever find yourself quickly becoming tired only minutes into a workout? If you do, here’s a tip that will keep you active and promote a healthy lifestyle. Try … Continue reading →

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Ashley’s Health & Lifestyle

Posted on August 12, 2012 by Colewest89

It always seem like when your doing a great job on your diet, you get put in that awful situation where you’re out with friends who want to grab a quick bite at a fast food restaurant. Here’s a tip … Continue reading →

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Ashley’s Health & Lifestyle

Posted on August 6, 2012 by Colewest89

When dieting some people may have exercising down to a science, but find that the scale still isn’t moving. Here’s a tip that will get the scale moving to the left and promote a healthier lifestyle. Try adding more dairy … Continue reading →

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Ashley’s Health & Lifestyle

Posted on August 5, 2012 by Colewest89

When it comes to exercising, many people may find themselves saying “oh no, that’s too much.” However there is a quick & easy exercise that will get you moving and promote a healthier lifestyle. Try jump roping. Benefits of jump … Continue reading →

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Ashley’s Health & Lifestyle

Posted on June 19, 2012 by Colewest89

Many people think that eating less or skipping meals will give them a better shot at losing weight. The truth is, skipping meals will only contribute to gaining weight. Here’s a tip to help you live a healthier lifestyle. 3. … Continue reading →

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