With summer here and the beach & swimsuits calling, everyone’s looking for ways to slim down and tone up fast. Here’s a quick tip to promote a healthier lifestyle, healthier body and an overall healthier you!
1. Try starting your mornings with a nice cold shower.
Benefits of cold showers
- Can increase your immunity to fight off infections and cancer.
- Jump start your mood and motivation
- Normalize your blood pressure
- Decrease chronic pain
- Jump start your metabolism
- Can help with depression
- Can train and improve blood circulation
- Detoxify your body
- Decreases fatigue
- Strengthens exhausted and irritable nerves
- Rejuvenates, heals, and helps tone the skin
- Helps deepen your breathing
- Improves kidney function
- Reduces stress by regulating your nervous system
- Keeps your hair healthy
- Improves hemorrhoids & varicose veins
Now that you know the health benefits of taking cold showers, lets get to it! It seems crazy at first but once your body adjust to the temperature you won’t even notice the coldness.
Join me tomorrow for another daily health tip.