When dieting some people may have exercising down to a science, but find that the scale still isn’t moving. Here’s a tip that will get the scale moving to the left and promote a healthier lifestyle.
Try adding more dairy to your meals.
Benefits of dairy:
Builds bone density
High in protein
Regulates body weight
Reduces the risk of high blood pressure
The key is to consume low fat dairy such as skim milk, reduced fat cheese, yogurt, etc. Dairy is also filled with vitamin D, which helps with the absorption of calcium in the bones. Although ice cream is good, it does not fall into the “good dairy” category; so don’t cheat yourself when looking for a tasty snack.